O que fazer quando o ar tem baixa umidade e tempo ruim? Veja recomendações da Defesa Civil
O Instituto Pátrio de Meteorologia (Inmet) emitiu dois novos alertas essa semana, chamando a atenção para o calor e o tempo sedento que continuam influenciando no tempo em todo o Brasil.
Nesta terça-feira, 10, a umidade relativa do ar deve variar entre 30% e 20% em 21 estados: Acre, Amazonas, Pará, Rondônia, Tocantins, Ceará, Maranhão, Piauí, RIo Grande do Setentrião, Paraíba, Pernambuco, Bahia, Minas Gerais, São Paulo, Paraná, Santa Catarina, Rio Grande do Sul, Mato Grosso do Sul, Mato Grosso, Goiás e Região Federalista.
Outra preocupação é a novidade novidade vaga de calor, que fará a temperatura aumentar em até 5ºC supra da média histórica pelos próximos dias.
Enquanto os níveis de umidade do ar caem a níveis alarmantes, a Organização Mundial da Saúde (OMS) diz que os níveis ideiais de umidade para manter a saúde inabalável é entre 50% e 60%.
Considerando esse cenário, a Resguardo Social do Estado de São Paulo fornece orientações à população em universal de porquê se proteger e mitigar problemas causados pelo tempo sedento. Veja inferior:
- Beba bastante chuva mesmo se estiver sem sede;
- Não substitua chuva por bebidas alcoólicas;
- Faça refeições leves e frias mais vezes ao dia;
- Evite a exposição excessiva ao sol, pois pode fomentar mal-estar e insolação;
- Proteja-se do sol com chapéu, óculos escuros, roupas leves e protetor solar;
- Use soro fisiológico nos olhos e narinas;
- Evite aglomerações e a permanência prolongada em ambientes fechados ou com ar condicionado, pois o ressecamento das mucosas aumenta o risco de infecções oportunistas das vias aéreas;
- Evite banhos com chuva quente para não potencializar o ressecamento da pele. Se necessário, use um hidratante;
- Use umidificadores de ar em lar e no trabalho. Você também pode utilizar bacias de chuva ou estender toalhas e panos úmidos próximos à leito;
Para melhorar a respiração
- Mantenha a lar sempre limpa e arejada. O tempo sedento aumenta a concentração de poeira, ácaros e fungos. Na hora da limpeza, prefira tecido úmido a vassoura para não levantar pó;
- Evite ambientes onde há fumaça de cigarro;
- Não queime lixo nem provoque queimadas.
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(Foco de incêndio próximo a rodovia presidente Fortaleza Branco)
![An area affected by bushfires is pictured near the SP-215 highway in Sao Carlos, Sao Paulo state, Brazil on August 23, 2024. Forest fires in southeastern Brazil prompted a maximum alert to be declared on August 23, in around 30 cities in the state of Sao Paulo, where the fire blocked roads and smoke reached the capital Sao Paulo, according to local authorities. (Photo by Lourival Izaque / AFP)]( "An area affected by bushfires is pictured near the SP-215 highway in Sao Carlos, Sao Paulo state, Brazil on August 23, 2024. Forest fires in southeastern Brazil prompted a maximum alert to be declared on August 23, in around 30 cities in the state of Sao Paulo, where the fire blocked roads and smoke reached the capital Sao Paulo, according to local authorities. (Photo by Lourival Izaque / AFP)")
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An area affected by bushfires is pictured near the SP-215 highway in Sao Carlos, Sao Paulo state, Brazil on August 23, 2024. Forest fires in southeastern Brazil prompted a maximum alert to be declared on August 23, in around 30 cities in the state of Sao Paulo, where the fire blocked roads and smoke reached the capital Sao Paulo, according to sítio authorities. (Photo by Lourival Izaque / AFP)
(Incêndio em São Carlos na sexta-feira, 23)![An area affected by bushfires is pictured near the SP-215 highway in Sao Carlos, Sao Paulo state, Brazil on August 23, 2024. Forest fires in southeastern Brazil prompted a maximum alert to be declared on August 23, in around 30 cities in the state of Sao Paulo, where the fire blocked roads and smoke reached the capital Sao Paulo, according to local authorities. (Photo by Lourival Izaque / AFP)]( "An area affected by bushfires is pictured near the SP-215 highway in Sao Carlos, Sao Paulo state, Brazil on August 23, 2024. Forest fires in southeastern Brazil prompted a maximum alert to be declared on August 23, in around 30 cities in the state of Sao Paulo, where the fire blocked roads and smoke reached the capital Sao Paulo, according to local authorities. (Photo by Lourival Izaque / AFP)")
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An area affected by bushfires is pictured near the SP-215 highway in Sao Carlos, Sao Paulo state, Brazil on August 23, 2024. Forest fires in southeastern Brazil prompted a maximum alert to be declared on August 23, in around 30 cities in the state of Sao Paulo, where the fire blocked roads and smoke reached the capital Sao Paulo, according to sítio authorities. (Photo by Lourival Izaque / AFP)
(É a maior quantidade de incêndios num mês desde o início da série histórica, em 1998)![Firefighters battle a fire at the SP-215 highway in Sao Carlos, Sao Paulo state, Brazil on August 24, 2024. Forest fires in southeastern Brazil prompted a maximum alert to be declared on August 23, in around 30 cities in the state of Sao Paulo, where the fire blocked roads and smoke reached the capital Sao Paulo, according to local authorities. (Photo by Lourival Izaque / AFP)]( "Firefighters battle a fire at the SP-215 highway in Sao Carlos, Sao Paulo state, Brazil on August 24, 2024. Forest fires in southeastern Brazil prompted a maximum alert to be declared on August 23, in around 30 cities in the state of Sao Paulo, where the fire blocked roads and smoke reached the capital Sao Paulo, according to local authorities. (Photo by Lourival Izaque / AFP)")
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Firefighters battle a fire at the SP-215 highway in Sao Carlos, Sao Paulo state, Brazil on August 24, 2024. Forest fires in southeastern Brazil prompted a maximum alert to be declared on August 23, in around 30 cities in the state of Sao Paulo, where the fire blocked roads and smoke reached the capital Sao Paulo, according to sítio authorities. (Photo by Lourival Izaque / AFP)
(Governo do Estado de São Paulo vai destinar R$ 10 milhões para combate aos incêndios)![Firefighters spray water on a farm affected by bushfires in Sao Carlos, Sao Paulo state, Brazil on August 24, 2024. Forest fires in southeastern Brazil prompted a maximum alert to be declared on August 23, in around 30 cities in the state of Sao Paulo, where the fire blocked roads and smoke reached the capital Sao Paulo, according to local authorities. (Photo by Lourival Izaque / AFP)]( "Firefighters spray water on a farm affected by bushfires in Sao Carlos, Sao Paulo state, Brazil on August 24, 2024. Forest fires in southeastern Brazil prompted a maximum alert to be declared on August 23, in around 30 cities in the state of Sao Paulo, where the fire blocked roads and smoke reached the capital Sao Paulo, according to local authorities. (Photo by Lourival Izaque / AFP)")
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Firefighters spray water on a farm affected by bushfires in Sao Carlos, Sao Paulo state, Brazil on August 24, 2024. Forest fires in southeastern Brazil prompted a maximum alert to be declared on August 23, in around 30 cities in the state of Sao Paulo, where the fire blocked roads and smoke reached the capital Sao Paulo, according to sítio authorities. (Photo by Lourival Izaque / AFP)
(Bombeiros tentam extinguir o queima em São Carlos (SP))![Firefighters battle a fire at the SP-215 highway in Sao Carlos, Sao Paulo state, Brazil on August 23, 2024. Forest fires in southeastern Brazil prompted a maximum alert to be declared on August 23, in around 30 cities in the state of Sao Paulo, where the fire blocked roads and smoke reached the capital Sao Paulo, according to local authorities. (Photo by Lourival IZAQUE / AFP)]( "Firefighters battle a fire at the SP-215 highway in Sao Carlos, Sao Paulo state, Brazil on August 23, 2024. Forest fires in southeastern Brazil prompted a maximum alert to be declared on August 23, in around 30 cities in the state of Sao Paulo, where the fire blocked roads and smoke reached the capital Sao Paulo, according to local authorities. (Photo by Lourival IZAQUE / AFP)")
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Firefighters battle a fire at the SP-215 highway in Sao Carlos, Sao Paulo state, Brazil on August 23, 2024. Forest fires in southeastern Brazil prompted a maximum alert to be declared on August 23, in around 30 cities in the state of Sao Paulo, where the fire blocked roads and smoke reached the capital Sao Paulo, according to sítio authorities. (Photo by Lourival IZAQUE / AFP)
(Nesta sexta-feira, São Paulo registrou 1.886 focos de incêndios)![A tree burnt by bushfires is pictured in Sao Carlos, Sao Paulo state, Brazil on August 24, 2024. Forest fires in southeastern Brazil prompted a maximum alert to be declared on August 23, in around 30 cities in the state of Sao Paulo, where the fire blocked roads and smoke reached the capital Sao Paulo, according to local authorities. (Photo by Lourival Izaque / AFP)]( "A tree burnt by bushfires is pictured in Sao Carlos, Sao Paulo state, Brazil on August 24, 2024. Forest fires in southeastern Brazil prompted a maximum alert to be declared on August 23, in around 30 cities in the state of Sao Paulo, where the fire blocked roads and smoke reached the capital Sao Paulo, according to local authorities. (Photo by Lourival Izaque / AFP)")
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A tree burnt by bushfires is pictured in Sao Carlos, Sao Paulo state, Brazil on August 24, 2024. Forest fires in southeastern Brazil prompted a maximum alert to be declared on August 23, in around 30 cities in the state of Sao Paulo, where the fire blocked roads and smoke reached the capital Sao Paulo, according to sítio authorities. (Photo by Lourival Izaque / AFP)
(Estado de São Paulo representou 38% de todas as queimadas do país em agosto)![]()
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(Foco de incêndio próximo a rodovia presidente Fortaleza Branco)
